Self-care Self-care has definitely had a moment in 2018. Social media platforms are regularly awash with images of people wearing…
Asking for help As children, we look to others as we learn and understand the world around us. The people…
Being productive is something we probably all wish we could be. We seek out ways to make ourselves more productive…
Want to be able to be a better positive thinker? In this post, we go into what positive thinking is all about, what it can do for you and the top 4 tips on how to improve your positive thinking
Motivation is a strange concept, we can feel motivated to do a number of different things, but often we don’t…
It New Year, so of course people are trying to think about the best ways to improve themselves, how they…
MEN AND MENTAL HEALTH The developments in our understanding of mental health are evident from news articles and striking statistics…
Background I first went into therapy when I was 14 years old. I had been self-harming; my mum found out…
It’s that time of year when students are about to embark on new ventures and discoveries in university. For some,…